Comparing Nutrients in 100 calories Baked Potato FleshVS Snacks, corn cakes, very low sodium
Weight per 100 calories
Baked Potato Flesh
108g
Snacks, corn cakes, very low sodium
26g
Snacks, corn cakes, very low sodium have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, corn cakes, very low sodium?
Baked Potato Flesh VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, corn cakes, very low sodium:
100 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 2.8 times more Vitamin B5, 8.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Baked Potato Flesh and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, corn cakes, very low sodium:
100 calories of Baked Potato Flesh have 2.1 times more Copper, 1.3 times more Phosphorus, 10.4 times more Potassium and 68.2 times more Water than Snacks, corn cakes, very low sodium.
While 100 kcal of Snacks, corn cakes, very low sodium contain 2.7 times more Manganese, 7.9 times more Selenium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, corn cakes, very low sodium contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Baked Potatoes Flesh no Salt and Snacks, corn cakes, very low sodium have similar amounts of macro-nutrients per 100 kcal
Both Baked Potato Flesh and Snacks, corn cakes, very low sodium offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.