Comparing Nutrients in 100 calories Snacks, corn cakes, very low sodiumVS Baked Potato Skin
Weight per 100 calories
Snacks, corn cakes, very low sodium
26g
Baked Potato Skin
50.5g
Snacks, corn cakes, very low sodium have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Baked Potato Skin?
Snacks, Corn Cakes, Very Low Sodium VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, corn cakes, very low sodium vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 4.1 times more Vitamin B2, 2 times more Vitamin B5, 8.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes, very low sodium vs Baked Potato Skin:
100 calories of Snacks, corn cakes, very low sodium have 1.4 times more Magnesium, 1.5 times more Manganese, 7.2 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.8 times more Copper, 9.8 times more Iron, 1.3 times more Phosphorus and 7.1 times more Potassium than Snacks, corn cakes, very low sodium.
100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, corn cakes, very low sodium as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Snacks, corn cakes, very low sodium and Baked Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Snacks, corn cakes, very low sodium and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Snacks, corn cakes, very low sodium as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.