Nutrient Comparison: Snacks, corn cakes, very low sodium VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes, very low sodium versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn cakes, very low sodium vs Baked Potato Skin:
- 7 ounces of Snacks, corn cakes, very low sodium have 2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.1 times more Vitamin B2, 4.4 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Snacks, corn cakes, very low sodium as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn cakes, very low sodium vs Baked Potato Skin:
- 7 ounces of Snacks, corn cakes, very low sodium have 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 14.1 times more Selenium and 4.1 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Calcium, 1.9 times more Copper, 5 times more Iron and 3.6 times more Potassium than Snacks, corn cakes, very low sodium.
- 7 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn cakes, very low sodium have 2 times more Energy, 24 times more Fat, 27.8 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, corn cakes, very low sodium as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.