Comparing Nutrients in 100 calories Baked Potato FleshVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Baked Potato Flesh
108g
Snacks, granola bar, fruit-filled, nonfat
29g
Snacks, granola bar, fruit-filled, nonfat have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, granola bar, fruit-filled, nonfat?
Baked Potato Flesh VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Baked Potato Flesh have 12.9 times more Vitamin B1, 12.8 times more Vitamin B3 and 27.7 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Baked Potato Flesh have 3.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 6.5 times more Potassium and 20.2 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 3.1 times more Iron, 7.5 times more Selenium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 7.2 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.