Nutrient Comparison: Baked Potato Flesh VS Snacks, granola bar, fruit-filled, nonfat per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1, 3.5 times more Vitamin B3 and 7.5 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 3.3 times more Vitamin B2, 5.3 times more Vitamin B6, 35.1 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Baked Potato Flesh have 1.8 times more Potassium and 5.5 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 11.4 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 27.7 times more Selenium and 4.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 3.7 times more Energy, 3.6 times more Carbohydrate, 26.6 times more Sugars, 4.9 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in five ounces.