Nutrient Comparison: Baked Potato Flesh VS Snacks, granola bar, fruit-filled, nonfat per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Snacks, granola bar, fruit-filled, nonfat:
- 100 grams of Baked Potato Flesh have 3.5 times more Vitamin B1, 3.5 times more Vitamin B3 and 7.5 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- While 100 g of Snacks, granola bar, fruit-filled, nonfat contain 3.3 times more Vitamin B2, 5.3 times more Vitamin B6, 35.1 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Snacks, granola bar, fruit-filled, nonfat:
- 100 grams of Baked Potato Flesh have 1.8 times more Potassium and 5.5 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 100 g of Snacks, granola bar, fruit-filled, nonfat contain 11.4 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 27.7 times more Selenium and 4.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Copper per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, fruit-filled, nonfat contain 3.7 times more Energy, 3.6 times more Carbohydrate, 26.6 times more Sugars, 4.9 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.