Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, fruit-filled, nonfat versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Baked Potato Skin:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 2.6 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 7.7 times more Vitamin B3 and 7.9 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Baked Potato Skin:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 1.2 times more Phosphorus, 11.9 times more Selenium and 2.9 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 11.3 times more Calcium, 3.5 times more Copper, 1.8 times more Iron and 2.6 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Baked Potato Skin contain similar levels of Magnesium per 100 grams.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 1.7 times more Energy, 1.7 times more Carbohydrate, 32.3 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
- Both Snacks, granola bar, fruit-filled, nonfat and Baked Potato Skin offer comparable quantities of Fiber per 100 grams.
- Both Snacks, granola bar, fruit-filled, nonfat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.