Comparing Nutrients in 100 calories Snacks, granola bar, fruit-filled, nonfatVS Baked Potato Skin
Weight per 100 calories
Snacks, granola bar, fruit-filled, nonfat
29g
Baked Potato Skin
50.5g
Snacks, granola bar, fruit-filled, nonfat have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Baked Potato Skin?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Baked Potato Skin:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 1.5 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7 times more Vitamin B1, 2.6 times more Vitamin B2, 13.2 times more Vitamin B3 and 13.7 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Baked Potato Skin:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 6.9 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 4.5 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, granola bar, fruit-filled, nonfat as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 18.7 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Fiber and 1.3 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, granola bar, fruit-filled, nonfat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.