Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, fruit-filled, nonfat versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, fruit-filled, nonfat vs Baked Potato Skin:
- 1 pound of Snacks, granola bar, fruit-filled, nonfat has 2.6 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 7.7 times more Vitamin B3 and 7.9 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, fruit-filled, nonfat vs Baked Potato Skin:
- 1 pound of Snacks, granola bar, fruit-filled, nonfat has 1.2 times more Phosphorus, 11.9 times more Selenium and 2.9 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 11.3 times more Calcium, 3.5 times more Copper, 1.8 times more Iron and 2.6 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Baked Potato Skin contain similar levels of Magnesium per one pound.
- 1 pound of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, fruit-filled, nonfat has 1.7 times more Energy, 1.7 times more Carbohydrate, 32.3 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
- Both Snacks, granola bar, fruit-filled, nonfat and Baked Potato Skin offer comparable quantities of Fiber per one pound.
- Both Snacks, granola bar, fruit-filled, nonfat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.