Comparing Nutrients in 100 calories Baked Potato FleshVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Baked Potato Flesh
108g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Baked Potato Flesh has 3.1 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Baked Potato Flesh VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Baked Potato Flesh have 1.7 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 20.7 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Baked Potato Flesh vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Baked Potato Flesh have 1.5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 76.3 times more Calcium, 2.7 times more Iron, 30.4 times more Sodium, 4 times more Zinc and 3.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Carbohydrate and 4.8 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 25.4 times more Fat, 5.3 times more Sugars and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber