Nutrient Comparison: Baked Potato Flesh VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Baked Potato Flesh vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Baked Potato Flesh have 2.5 times more Magnesium and 4.8 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 24.6 times more Calcium, 9.8 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.1 times more Energy, 5.3 times more Carbohydrate, 15 times more Fiber and 1.2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber