Comparing Nutrients in 500 calories Baked Potato FleshVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 500 calories
Baked Potato Flesh
538g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Baked Potato Flesh has 3.1 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Baked Potato Flesh VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 calories of Baked Potato Flesh have 1.7 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 20.7 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Baked Potato Flesh vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 calories of Baked Potato Flesh have 1.5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 76.3 times more Calcium, 2.7 times more Iron, 30.4 times more Sodium, 4 times more Zinc and 3.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.7 times more Carbohydrate and 4.8 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 25.4 times more Fat, 5.3 times more Sugars and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber