Nutrient Comparison: Baked Potato Flesh VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Baked Potato Flesh vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Baked Potato Flesh have 2.5 times more Magnesium and 4.8 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 24.6 times more Calcium, 9.8 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.1 times more Energy, 5.3 times more Carbohydrate, 15 times more Fiber and 1.2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber