Comparing Nutrients in 100 calories Baked Potato FleshVS Enriched White Wheat Flour for Cake
Weight per 100 calories
Baked Potato Flesh
108g
Enriched White Wheat Flour for Cake
27.6g
Enriched Cake White Wheat Flour has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Enriched White Wheat Flour for Cake?
Baked Potato Flesh VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Enriched White Wheat Flour for Cake:
100 calories of Baked Potato Flesh have 4.7 times more Vitamin B5, 35.5 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Enriched White Wheat Flour for Cake:
100 calories of Baked Potato Flesh have 6 times more Copper, 6.1 times more Magnesium, 2.3 times more Phosphorus, 14.5 times more Potassium, 1.8 times more Zinc and 23.5 times more Water than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 5.4 times more Iron and 4.2 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched White Wheat Flour for Cake contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 21.3 times more Sugars and 3.4 times more Fiber than Enriched White Wheat Flour for Cake.
Both Baked Potato Flesh and Enriched White Wheat Flour for Cake offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.