Comparing Nutrients in 100 calories Enriched White Wheat Flour for CakeVS Baked Potato Skin
Weight per 100 calories
Enriched White Wheat Flour for Cake
27.6g
Baked Potato Skin
50.5g
Enriched White Wheat Flour for Cake has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Baked Potato Skin?
Enriched White Wheat Flour For Cake VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Baked Potato Skin:
100 calories of Enriched White Wheat Flour for Cake have 4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.6 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Vitamin B5, 34 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6 and Vitamin C
Both Enriched Cake White Wheat Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Baked Potato Skin:
100 calories of Enriched White Wheat Flour for Cake have 3.8 times more Selenium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 10.7 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 10 times more Potassium and 1.4 times more Zinc than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Enriched Cake White Wheat Flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 8.5 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
Both Enriched Cake White Wheat Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.