Nutrient Comparison: Enriched White Wheat Flour for Cake VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched White Wheat Flour for Cake versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched White Wheat Flour for Cake vs Baked Potato Skin:
- 1 pound of Enriched White Wheat Flour for Cake has 7.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.5 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.9 times more Vitamin B5, 18.6 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
- 1 pound of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Enriched Cake White Wheat Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched White Wheat Flour for Cake vs Baked Potato Skin:
- 1 pound of Enriched White Wheat Flour for Cake has 7 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.4 times more Calcium, 5.9 times more Copper, 2.7 times more Magnesium and 5.5 times more Potassium than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Baked Potato Skin contain similar levels of Iron, Manganese and Phosphorus per one pound.
- 1 pound of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched White Wheat Flour for Cake has 1.8 times more Energy, 11.2 times more Omega 6, 1.7 times more Carbohydrate and 1.9 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.6 times more Fiber than Enriched Cake White Wheat Flour.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Enriched Cake White Wheat Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one pound.