Nutrient Comparison: Enriched White Wheat Flour for Cake VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Wheat Flour for Cake versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Baked Potato Skin:
- 14 ounces of Enriched White Wheat Flour for Cake have 7.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.5 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Vitamin B5, 18.6 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
- 14 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Enriched Cake White Wheat Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Baked Potato Skin:
- 14 ounces of Enriched White Wheat Flour for Cake have 7 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Calcium, 5.9 times more Copper, 2.7 times more Magnesium and 5.5 times more Potassium than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Baked Potato Skin contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Wheat Flour for Cake have 1.8 times more Energy, 11.2 times more Omega 6, 1.7 times more Carbohydrate and 1.9 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.6 times more Fiber than Enriched Cake White Wheat Flour.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Enriched Cake White Wheat Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.