Nutrient Comparison: Enriched White Wheat Flour for Cake VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Wheat Flour for Cake versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Enriched White Wheat Flour for Cake have 8.4 times more Vitamin B1, 21.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 18.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.1 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Enriched Cake White Wheat Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Enriched White Wheat Flour for Cake have 23.6 times more Iron, 4.6 times more Manganese, 1.9 times more Phosphorus, 16.3 times more Selenium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 1.4 times more Magnesium, 3.6 times more Potassium and 6.2 times more Water than Enriched Cake White Wheat Flour.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Enriched Cake White Wheat Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Wheat Flour for Cake have 4.2 times more Energy, 11.2 times more Omega 6, 3.9 times more Carbohydrate and 4.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Enriched White Wheat Flour for Cake and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Enriched Cake White Wheat Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 14 ounces.