Nutrient Comparison: Baked Potato Flesh VS Enriched White Wheat Flour for Cake per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Enriched White Wheat Flour for Cake:
- 5 ounces of Baked Potato Flesh have 1.2 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 8.5 times more Vitamin B1, 20.5 times more Vitamin B2, 4.9 times more Vitamin B3 and 20.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Enriched White Wheat Flour for Cake:
- 5 ounces of Baked Potato Flesh have 1.5 times more Copper, 1.6 times more Magnesium, 3.7 times more Potassium and 6 times more Water than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 20.9 times more Iron, 3.9 times more Manganese, 1.7 times more Phosphorus, 16.3 times more Selenium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 5.5 times more Sugars than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 3.9 times more Energy, 11.2 times more Omega 6, 3.6 times more Carbohydrate and 4.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Enriched White Wheat Flour for Cake offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in five ounces.