Comparing Nutrients in 100 calories Baked Potato FleshVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 100 calories
Baked Potato Flesh
108g
Enriched Bleached 9% Protein White Wheat Flour
27g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Enriched Bleached 9% Protein White Wheat Flour?
Baked Potato Flesh VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Baked Potato Flesh have 11.7 times more Vitamin B5, 32.1 times more Vitamin B6 and more Vitamin C than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Baked Potato Flesh have 5.1 times more Copper, 4.9 times more Magnesium, 2.3 times more Phosphorus, 11.8 times more Potassium, 1.2 times more Zinc and 25.1 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.7 times more Iron and 9.6 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 12.4 times more Sugars than Enriched Bleached 9% Protein White Wheat Flour.
Both Baked Potato Flesh and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.