Nutrient Comparison: Baked Potato Flesh VS Enriched Bleached 9% Protein White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Enriched Bleached 9% Protein White Wheat Flour:
- 5 ounces of Baked Potato Flesh have 3 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Enriched Bleached 9% Protein White Wheat Flour.
- While 5 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 7 times more Vitamin B1, 21.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 18.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Enriched Bleached 9% Protein White Wheat Flour:
- 5 ounces of Baked Potato Flesh have 1.3 times more Copper, 1.3 times more Magnesium, 3 times more Potassium and 6.4 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
- While 5 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 4 times more Calcium, 14.5 times more Iron, 3.9 times more Manganese, 1.7 times more Phosphorus, 38 times more Selenium and 3.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.1 times more Sugars than Enriched Bleached 9% Protein White Wheat Flour.
- While 5 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.9 times more Energy, 18.3 times more Omega 6, 3.6 times more Carbohydrate and 4.5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.