Comparing Nutrients in 100 calories Baked Potato FleshVS Hard white Wheat
Weight per 100 calories
Baked Potato Flesh
108g
Hard white Wheat
29g
Hard white Wheat has 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Hard white Wheat?
Baked Potato Flesh VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Hard white Wheat?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Hard white Wheat:
100 calories of Baked Potato Flesh have 2.1 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hard white Wheat provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Hard white Wheat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Hard white Wheat:
100 calories of Baked Potato Flesh have 2.2 times more Copper, 3.3 times more Potassium and 29 times more Water than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 3.5 times more Iron, 6.5 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hard white Wheat contain similar levels of Magnesium per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Hard white Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 15.2 times more Sugars than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 2.2 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.