Comparing Nutrients in 500 calories Baked Potato FleshVS Hard white Wheat
Weight per 500 calories
Baked Potato Flesh
538g
Hard white Wheat
146g
Hard white Wheat has 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Hard white Wheat?
Baked Potato Flesh VS Hard White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Hard white Wheat?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Hard white Wheat:
500 calories of Baked Potato Flesh have 2.1 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hard white Wheat provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Hard white Wheat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Hard white Wheat:
500 calories of Baked Potato Flesh have 2.2 times more Copper, 3.3 times more Potassium and 29 times more Water than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 3.5 times more Iron, 6.5 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hard white Wheat contain similar levels of Magnesium per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Hard white Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 15.2 times more Sugars than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 2.2 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.