Comparing Nutrients in 500 calories Hard white WheatVS Baked Potato Skin
Weight per 500 calories
Hard white Wheat
146g
Baked Potato Skin
253g
Hard white Wheat has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Hard white Wheat or Baked Potato Skin?
Hard White Wheat VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard white Wheat or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Hard white Wheat vs Baked Potato Skin:
500 calories of Hard white Wheat have 1.8 times more Vitamin B1 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Hard white Wheat.
Both Hard white Wheat and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Hard white Wheat have insufficient amounts of Vitamin C
Both Hard white Wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hard white Wheat vs Baked Potato Skin:
500 calories of Hard white Wheat have 1.3 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus and 3.9 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.9 times more Copper, 2.7 times more Iron and 2.3 times more Potassium than Hard white Wheat.
Both Hard white Wheat as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard white Wheat have 1.5 times more Protein than Baked Potato Skin.
Both Hard white Wheat and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Hard white Wheat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.