Comparing Nutrients in 500 calories Hard white WheatVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Hard white Wheat
146g
Boiled Potato Flesh, Cooked In Skin
575g
Hard white Wheat has 3.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Hard white Wheat or Boiled Potato Flesh, Cooked In Skin?
Hard White Wheat VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard white Wheat or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Hard white Wheat vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Hard white Wheat have 1.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and 4.6 times more Vitamin K than Hard white Wheat.
Both Hard white Wheat and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Hard white Wheat have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Hard white Wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Hard white Wheat vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Hard white Wheat have 3.7 times more Iron, 7 times more Manganese, 2.1 times more Phosphorus and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Copper, 3.4 times more Potassium and 31.6 times more Water than Hard white Wheat.
Both Hard white Wheat and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 500 calories.
Both Hard white Wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard white Wheat have 1.7 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Hard white Wheat and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Hard white Wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.