Nutrient Comparison: Hard white Wheat VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard white Wheat versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard white Wheat vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Hard white Wheat have 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 101 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Hard white Wheat.
- 7 ounces of Hard white Wheat have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Hard white Wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Hard white Wheat vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Hard white Wheat have 6.4 times more Calcium, 1.9 times more Copper, 14.7 times more Iron, 4.2 times more Magnesium, 27.7 times more Manganese, 8.1 times more Phosphorus and 11.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 8 times more Water than Hard white Wheat.
- Both Hard white Wheat and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard white Wheat have 3.9 times more Energy, 3.5 times more Omega 3, 22.3 times more Omega 6, 3.8 times more Carbohydrate, 6.8 times more Fiber and 6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6