Nutrient Comparison: Hard white Wheat VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Hard white Wheat versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard white Wheat vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Hard white Wheat have 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 101 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Hard white Wheat.
- 100 grams of Hard white Wheat have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Hard white Wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hard white Wheat vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Hard white Wheat have 6.4 times more Calcium, 1.9 times more Copper, 14.7 times more Iron, 4.2 times more Magnesium, 27.7 times more Manganese, 8.1 times more Phosphorus and 11.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 8 times more Water than Hard white Wheat.
- Both Hard white Wheat and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard white Wheat have 3.9 times more Energy, 3.5 times more Omega 3, 22.3 times more Omega 6, 3.8 times more Carbohydrate, 6.8 times more Fiber and 6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6