Comparing Nutrients in 300 calories Hard white WheatVS Baked Potato Skin
Weight per 300 calories
Hard white Wheat
87.7g
Baked Potato Skin
152g
Hard white Wheat has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Hard white Wheat or Baked Potato Skin?
Hard White Wheat VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard white Wheat or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Hard white Wheat vs Baked Potato Skin:
300 calories of Hard white Wheat have 1.8 times more Vitamin B1 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Hard white Wheat.
Both Hard white Wheat and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Hard white Wheat have insufficient amounts of Vitamin C
Both Hard white Wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hard white Wheat vs Baked Potato Skin:
300 calories of Hard white Wheat have 1.3 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus and 3.9 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.9 times more Copper, 2.7 times more Iron and 2.3 times more Potassium than Hard white Wheat.
Both Hard white Wheat as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hard white Wheat have 1.5 times more Protein than Baked Potato Skin.
Both Hard white Wheat and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Hard white Wheat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.