Nutrient Comparison: Hard white Wheat VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Baked Potato Skin:
- 14 ounces of Hard white Wheat have 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B6 and more Vitamin C than Hard white Wheat.
- Both Hard white Wheat and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Hard white Wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Baked Potato Skin:
- 14 ounces of Hard white Wheat have 2.2 times more Magnesium, 6.2 times more Manganese, 3.5 times more Phosphorus and 6.8 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Hard white Wheat.
- Both Hard white Wheat and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard white Wheat have 1.7 times more Energy, 3.5 times more Omega 3, 22.3 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6