Nutrient Comparison: Baked Potato Skin VS Soft White Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Soft White Wheat:
- 14 ounces of Baked Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Soft White Wheat provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Soft White Wheat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Soft White Wheat:
- 14 ounces of Baked Potato Skin have 1.9 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 2.1 times more Magnesium, 5.5 times more Manganese, 4 times more Phosphorus and 7.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Soft White Wheat contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soft White Wheat contain 1.7 times more Energy, 19.9 times more Fat, 3.6 times more Omega 3, 25 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6