Nutrient Comparison: Baked Potato Skin VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Durum Wheat:
- 14 ounces of Baked Potato Skin have 1.5 times more Vitamin B6 and more Vitamin C than Durum Wheat.
- While 14 oz of Durum Wheat contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Durum Wheat provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Durum Wheat:
- 14 ounces of Baked Potato Skin have 1.5 times more Copper, 2 times more Iron and 1.3 times more Potassium than Durum Wheat.
- While 14 oz of Durum Wheat contain 3.3 times more Magnesium, 4.9 times more Manganese, 5 times more Phosphorus, 127.7 times more Selenium and 8.5 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Durum Wheat contain similar levels of Calcium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Durum Wheat contain 1.7 times more Energy, 24.7 times more Fat, 4.8 times more Omega 3, 29.1 times more Omega 6, 1.5 times more Carbohydrate and 3.2 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6