Comparing Nutrients in 300 calories Baked Potato SkinVS Durum Wheat
Weight per 300 calories
Baked Potato Skin
152g
Durum Wheat
88.5g
Durum Wheat has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Durum Wheat?
Baked Potato Skin VS Durum Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Durum Wheat?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Durum Wheat:
300 calories of Baked Potato Skin have 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Durum Wheat.
While 300 kcal of Durum Wheat contain 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Baked Potato Skin.
Both Baked Potato Skin and Durum Wheat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Durum Wheat have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Durum Wheat:
300 calories of Baked Potato Skin have 2.5 times more Copper, 3.4 times more Iron and 2.3 times more Potassium than Durum Wheat.
While 300 kcal of Durum Wheat contain 2 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 74.6 times more Selenium and 5 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Durum Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Durum Wheat contain 1.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.