Nutrient Comparison: Baked Potato Skin VS Soft White Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Soft White Wheat:
- 100 grams of Baked Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than Soft White Wheat.
- While 100 g of Soft White Wheat contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Soft White Wheat provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- 100 grams of Soft White Wheat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Soft White Wheat:
- 100 grams of Baked Potato Skin have 1.9 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Soft White Wheat.
- While 100 g of Soft White Wheat contain 2.1 times more Magnesium, 5.5 times more Manganese, 4 times more Phosphorus and 7.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Soft White Wheat contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Soft White Wheat contain 1.7 times more Energy, 19.9 times more Fat, 3.6 times more Omega 3, 25 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6