Nutrient Comparison: Baked Potato Skin VS Soft White Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Soft White Wheat:
- 1 kilogram of Baked Potato Skin has 1.6 times more Vitamin B6 and more Vitamin C than Soft White Wheat.
- While 1 kg of Soft White Wheat contains 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Soft White Wheat provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 kilogram of Soft White Wheat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Soft White Wheat:
- 1 kilogram of Baked Potato Skin has 1.9 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Soft White Wheat.
- While 1 kg of Soft White Wheat contains 2.1 times more Magnesium, 5.5 times more Manganese, 4 times more Phosphorus and 7.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Soft White Wheat contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soft White Wheat contains 1.7 times more Energy, 19.9 times more Fat, 3.6 times more Omega 3, 25 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6