Nutrient Comparison: Baked Potato Flesh VS Hard white Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Hard white Wheat:
- 1 kilogram of Baked Potato Flesh has more Vitamin C than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hard white Wheat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Hard white Wheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Hard white Wheat:
- 1 kilogram of Baked Potato Flesh has 7.9 times more Water than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 6.4 times more Calcium, 1.7 times more Copper, 13 times more Iron, 3.7 times more Magnesium, 23.7 times more Manganese, 7.1 times more Phosphorus and 11.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hard white Wheat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.1 times more Sugars than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 3.7 times more Energy, 3.5 times more Omega 3, 22.3 times more Omega 6, 3.5 times more Carbohydrate, 8.1 times more Fiber and 5.8 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6