Baked Potato Flesh VS Cooked Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Wild Rice?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked Wild Rice:
- 100 calories of Baked Potato Flesh have 2.2 times more Vitamin B1, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Cooked Wild Rice.
- While 100 kcal of Cooked Wild Rice contain 3.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Wild Rice provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 calories of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked Wild Rice:
- 100 calories of Baked Potato Flesh have 1.9 times more Copper and 4.2 times more Potassium than Cooked Wild Rice.
- While 100 kcal of Cooked Wild Rice contain 1.6 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus and 4.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Wild Rice contain similar levels of Magnesium per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Cooked Wild Rice lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 2.5 times more Sugars than Cooked Wild Rice.
- While 100 kcal of Cooked Wild Rice contain 8.7 times more Omega 3 and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Wild Rice offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 100 calories.