Nutrient Comparison: Baked Potato Flesh VS Cooked Wild Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cooked Wild Rice:
- 1 kilogram of Baked Potato Flesh has 2 times more Vitamin B1, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Cooked Wild Rice.
- While 1 kg of Cooked Wild Rice contains 4.1 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Wild Rice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cooked Wild Rice:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Copper and 3.9 times more Potassium than Cooked Wild Rice.
- While 1 kg of Cooked Wild Rice contains 1.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 4.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Cooked Wild Rice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.3 times more Sugars than Cooked Wild Rice.
- While 1 kg of Cooked Wild Rice contains 9.5 times more Omega 3 and 2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Wild Rice offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in one kilogram.