Nutrient Comparison: Baked Potato Flesh VS Cooked Wild Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cooked Wild Rice:
- 5 ounces of Baked Potato Flesh have 2 times more Vitamin B1, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 4.1 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Wild Rice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cooked Wild Rice:
- 5 ounces of Baked Potato Flesh have 1.8 times more Copper and 3.9 times more Potassium than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 1.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 4.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Cooked Wild Rice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.3 times more Sugars than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 9.5 times more Omega 3 and 2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Wild Rice offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in five ounces.