Comparing Nutrients in 100 calories Baked Potato SkinVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 100 calories
Baked Potato Skin
50.5g
French Vanilla Cafe Instant Coffee KRAFT
21g
French Vanilla Cafe Instant Coffee KRAFT has 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or French Vanilla Cafe Instant Coffee KRAFT?
Baked Potato Skin VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Baked Potato Skin have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Potato Skin vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Baked Potato Skin have 51.8 times more Iron, 1.2 times more Phosphorus and 2.5 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 7.8 times more Sodium than Baked Potato Skin.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both Baked Potato Skin as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Carbohydrate, 13.7 times more Fiber and 4.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 79 times more Fat, 72.8 times more Saturated Fat and 16 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein