Nutrient Comparison: Baked Potato Skin VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Baked Potato Skin have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Potato Skin vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Baked Potato Skin have 2.8 times more Calcium and 21.3 times more Iron than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 2 times more Phosphorus and 19 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per 14 ounces.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 5.6 times more Fiber and 1.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 2.4 times more Energy, 192 times more Fat, 176.9 times more Saturated Fat, 1.6 times more Carbohydrate and 38.8 times more Sugars than Baked Potato Skin.