Comparing Nutrients in 100 calories Baked Potato SkinVS With Added Vitamin C Canned Orange Drink
Weight per 100 calories
Baked Potato Skin
50.5g
With Added Vitamin C Canned Orange Drink
204g
Baked Potato Skin has 4 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has above average energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or With Added Vitamin C Canned Orange Drink?
Baked Potato Skin VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs With Added Vitamin C Canned Orange Drink:
100 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, 69 times more Vitamin B3, 11.8 times more Vitamin B5, more Vitamin B6 and 2.7 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 17.2 times more Vitamin C than Baked Potato Skin.
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potato Skin as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs With Added Vitamin C Canned Orange Drink:
100 calories of Baked Potato Skin have more Copper, 43.6 times more Iron, 5.3 times more Magnesium, 13.9 times more Manganese, 25 times more Phosphorus, 7.9 times more Potassium and 6.1 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 7.5 times more Water than Baked Potato Skin.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 31.8 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.