Comparing Nutrients in 100 calories Baked Potato SkinVS Oatmeal Reduced-calorie Bread

Weight per 100 calories

Baked Potato Skin

50.5g

Oatmeal Reduced-calorie Bread

47.6g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Baked Potato Skin or Oatmeal Reduced-calorie Bread?

Macros Ratio

Protein Fat Carbs

Baked Potato Skin

92%

Oatmeal Reduced-calorie Bread

13%

74%

100 kcal ▼

Macro Nutrients

Baked Potato Skinvs Oatmeal Reduced-calorie Bread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.052%0.051g

Fat

1.7%1.67g

0.051 gvs1.67 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.041%0.013g

Saturated Fat

0.89%0.29g

0.013 gvs0.29 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.32%0.005g

Omega 3

1.88%0.03g

0.005 gvs0.03 g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.095%0.016g

Omega 6

3.6%0.61g

0.016 gvs0.61 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

16%20.6g

23.3 gvs20.6 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0.98%0.71g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.71 gvsNA g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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10.5%4g

Fiber

4 gvsNA g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3.87%2.17g

Protein

6.46%3.6g

2.17 gvs3.6 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

Baked Potato Skinvs Oatmeal Reduced-calorie Bread

0.056%0.51μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.51 μgvs0 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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5.13%0.062mg

Vitamin B1

14%0.17mg

Thiamine

0.062 mgvs0.17 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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4.1%0.054mg

Vitamin B2

10.3%0.13mg

Riboflavin

0.054 mgvs0.13 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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9.67%1.55mg

Vitamin B3

9%1.44mg

Niacin, nicotinic acid, niacinamide

1.55 mgvs1.44 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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8.66%0.43mg

Vitamin B5

4.1%0.21mg

Pantothenic acid

0.43 mgvs0.21 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

1.65%0.021mg

Pyridoxine

0.31 mgvs0.021 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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2.78%11μg

Vitamin B9

6.55%26μg

Folates and Folic Acid

11 μgvs26 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2%0.048μg

Cobalamin

0 μgvs0.048 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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7.58%6.8mg

Vitamin C

0.11%0.095mg

Ascorbic acid

6.8 mgvs0.095 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

Tocopherols and Tocotrienols

0.02 mgvsNA mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0.72%0.86μg

Vitamin K

Phytomenadione or phylloquinone

0.86 μgvsNA μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Baked Potato Skinvs Oatmeal Reduced-calorie Bread

1.7%17mg

Calcium

5.48%54.8mg

17 mgvs54.8 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

5.24%0.047mg

0.41 mgvs0.047 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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44.4%3.56mg

Iron

13.7%1.1mg

3.56 mgvs1.1 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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5.17%21.7mg

Magnesium

2.72%11.4mg

21.7 mgvs11.4 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

11%0.26mg

0.31 mgvs0.26 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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7.3%51mg

Phosphorus

6.8%47.6mg

51 mgvs47.6 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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8.5%289mg

Potassium

1.74%59mg

289 mgvs59 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0.64%0.35μg

Selenium

20%11μg

0.35 μgvs11 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.71%10.6mg

Sodium

12.3%185mg

10.6 mgvs185 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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2.25%0.25mg

Zinc

3.6%0.4mg

0.25 mgvs0.4 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.65%24g

Water

0.57%21g

24 gvs21 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Baked Potato Skin VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Baked Potato Skin or Oatmeal Reduced-calorie Bread?

Lets compare vitamin content per 100 calories of Baked Potato Skin vs Oatmeal Reduced-calorie Bread:

100 calories of Baked Potato Skin have 2.1 times more Vitamin B5, 14.5 times more Vitamin B6 and 71.6 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Baked Potato Skin vs Oatmeal Reduced-calorie Bread:

100 calories of Baked Potato Skin have 8.8 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese and 4.9 times more Potassium than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 3.2 times more Calcium, 31 times more Selenium, 17.4 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Oatmeal Reduced-calorie Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

100 kcal of Oatmeal Reduced-calorie Bread contain 38 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.

Compare more foods per 100 kcal:

Baked Potato SkinVS Boiled Potato Flesh, Cooked In SkinOatmeal Reduced-calorie BreadVS Boiled Potato Flesh, Cooked In SkinBaked Potato SkinVS Rye Reduced-calorie BreadOatmeal Reduced-calorie BreadVS Rye Reduced-calorie Bread

Compare Foods

Comparing Nutrients in 100 calories Baked Potato SkinVS Oatmeal Reduced-calorie Bread

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Baked Potato Skin or Oatmeal Reduced-calorie Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Baked Potato Skin VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Baked Potato Skin vs Oatmeal Reduced-calorie Bread:

Comparing minerals per 100 calories for Baked Potato Skin vs Oatmeal Reduced-calorie Bread:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: