Nutrient Comparison: Baked Potato Skin VS Oatmeal Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Oatmeal Reduced-calorie Bread:
- 1 kilogram of Baked Potato Skin has 2 times more Vitamin B5, 13.6 times more Vitamin B6 and 67.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 1 kg of Oatmeal Reduced-calorie Bread contains 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- Both Baked Potato Skin and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12
- 1 kilogram of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Oatmeal Reduced-calorie Bread:
- 1 kilogram of Baked Potato Skin has 8.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium and 4.6 times more Potassium than Oatmeal Reduced-calorie Bread.
- While 1 kg of Oatmeal Reduced-calorie Bread contains 3.4 times more Calcium, 32.9 times more Selenium, 18.5 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Oatmeal Reduced-calorie Bread contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oatmeal Reduced-calorie Bread contains 35 times more Fat, 6.3 times more Omega 3, 40.3 times more Omega 6 and 1.8 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6