Comparing Nutrients in 100 calories Baked Potato SkinVS Toasted Bread
Weight per 100 calories
Baked Potato Skin
50.5g
Toasted Bread
32g
Toasted Wheat Bread has 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Toasted Bread?
Baked Potato Skin VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Toasted Bread?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Toasted Bread:
100 calories of Baked Potato Skin have 3 times more Vitamin B5, 6.3 times more Vitamin B6 and 106.7 times more Vitamin C than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Baked Potato Skin.
100 calories of Toasted Bread have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Toasted Bread:
100 calories of Baked Potato Skin have 6.5 times more Copper, 2.7 times more Iron and 4.1 times more Potassium than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 3.1 times more Calcium, 1.4 times more Manganese, 30.2 times more Selenium, 18.1 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Toasted Bread contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 2.7 times more Fiber than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 10.2 times more Omega 3, 30.8 times more Omega 6, 2.9 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Toasted Bread offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6