Candies, halavah, plain have 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Candies, halavah, plain?
Baked Potato Skin VS Candies, Halavah, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Candies, halavah, plain?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Candies, halavah, plain:
100 calories of Baked Potato Skin have 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 11.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 319.8 times more Vitamin C than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 1.5 times more Vitamin B1 than Baked Potato Skin.
Both Baked Potato Skin and Candies, halavah, plain provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Candies, halavah, plain:
100 calories of Baked Potato Skin have 1.6 times more Copper, 3.7 times more Iron, 1.7 times more Manganese and 7.3 times more Potassium than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 2.1 times more Magnesium, 2.5 times more Phosphorus, 6.9 times more Selenium, 3.9 times more Sodium and 3.7 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Candies, halavah, plain lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Candies, halavah, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.8 times more Carbohydrate and 4.2 times more Fiber than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 90.9 times more Fat, 67 times more Saturated Fat and 111.1 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Candies, halavah, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 100 calories.