Nutrient Comparison: Baked Potato Skin VS Candies, halavah, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Candies, halavah, plain:
- 14 ounces of Baked Potato Skin have 1.2 times more Vitamin B2, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 135 times more Vitamin C than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 3.5 times more Vitamin B1 and 3 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Candies, halavah, plain provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Candies, halavah, plain:
- 14 ounces of Baked Potato Skin have 1.6 times more Iron and 3.1 times more Potassium than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 1.5 times more Copper, 5.1 times more Magnesium, 1.4 times more Manganese, 6 times more Phosphorus, 16.4 times more Selenium, 9.3 times more Sodium and 8.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Candies, halavah, plain contain similar levels of Calcium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.8 times more Fiber than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 2.4 times more Energy, 215.2 times more Fat, 158.7 times more Saturated Fat, 6 times more Omega 3, 263.2 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6