Nutrient Comparison: Candies, halavah, plain VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, halavah, plain versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Candies, halavah, plain have 4 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B3 and 6.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Vitamin B5 and 130 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Candies, halavah, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Candies, halavah, plain have 6.6 times more Calcium, 6.4 times more Copper, 14.6 times more Iron, 9.9 times more Magnesium, 6.3 times more Manganese, 13.8 times more Phosphorus, 38.3 times more Selenium, 48.8 times more Sodium and 14.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Potassium and 21 times more Water than Candies, halavah, plain.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, halavah, plain have 5.4 times more Energy, 215.2 times more Fat, 158.7 times more Saturated Fat, 6 times more Omega 3, 263.2 times more Omega 6, 3 times more Carbohydrate, 2.5 times more Fiber and 6.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6