Comparing Nutrients in 300 calories Candies, halavah, plainVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Candies, halavah, plain
64g
Boiled Potato Flesh, Cooked In Skin
345g
Candies, halavah, plain have 5.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Boiled Potato Flesh, Cooked In Skin?
Candies, Halavah, Plain VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Candies, halavah, plain vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Candies, halavah, plain have 1.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 16.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 700.8 times more Vitamin C than Candies, halavah, plain.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, halavah, plain vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Candies, halavah, plain have 2.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 7.1 times more Selenium, 9 times more Sodium and 2.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.9 times more Potassium and 113.1 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Manganese per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Candies, halavah, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, halavah, plain have 39.9 times more Fat, 29.4 times more Saturated Fat, 48.8 times more Omega 6 and 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Carbohydrate and 2.2 times more Fiber than Candies, halavah, plain.
Both Candies, halavah, plain and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Candies, halavah, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.