Candies, praline, prepared-from-recipe have 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Candies, praline, prepared-from-recipe?
Baked Potato Skin VS Candies, Praline, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Candies, praline, prepared-from-recipe:
100 calories of Baked Potato Skin have 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 18.1 times more Vitamin B3, 6.3 times more Vitamin B5, 19.5 times more Vitamin B6, 9 times more Vitamin B9 and 110.2 times more Vitamin C than Candies, praline, prepared-from-recipe.
100 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Candies, praline, prepared-from-recipe:
100 calories of Baked Potato Skin have 4.1 times more Copper, 13.4 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus and 6.5 times more Potassium than Candies, praline, prepared-from-recipe.
While 100 kcal of Candies, praline, prepared-from-recipe contain 1.4 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Candies, praline, prepared-from-recipe contain similar levels of Manganese per 100 calories.
100 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.9 times more Carbohydrate, 5.5 times more Fiber and 3.2 times more Protein than Candies, praline, prepared-from-recipe.
While 100 kcal of Candies, praline, prepared-from-recipe contain 105.7 times more Fat, 14.5 times more Omega 3, 94.7 times more Omega 6 and 16.3 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein