Nutrient Comparison: Baked Potato Skin VS Candies, praline, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Candies, praline, prepared-from-recipe:
- 14 ounces of Baked Potato Skin have 2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.6 times more Vitamin B5, 8 times more Vitamin B6, 3.7 times more Vitamin B9 and 45 times more Vitamin C than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 1.7 times more Vitamin B1 and 12.5 times more Vitamin E than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Candies, praline, prepared-from-recipe:
- 14 ounces of Baked Potato Skin have 1.7 times more Copper, 5.5 times more Iron and 2.6 times more Potassium than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 1.3 times more Calcium, 2.7 times more Manganese, 2.6 times more Selenium, 2.3 times more Sodium and 3.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Candies, praline, prepared-from-recipe contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.3 times more Fiber and 1.3 times more Protein than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 2.4 times more Energy, 259 times more Fat, 85.5 times more Saturated Fat, 35.5 times more Omega 3, 232 times more Omega 6, 1.3 times more Carbohydrate and 39.9 times more Sugars than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6